Programs built for hoopers.

Take the guesswork out of training and use the best technology in the industry- Train Heroic. Whether you’re rehabbing from injury or preparing for next season, these programs are designed to build strength, speed, and durability - so you can hoop at your best.

Programs coming this fall:

-4 Week Mobility Routine for Hoopers

-4 Week Pre-Season Conditioning

-12 Week In-Season Strength Program

-Ankle Sprain Rehab and Return to Sport

-Patellar Tendonitis Rehab and Return to Sport

COMING SOON

LOOKING FOR INDIVIDUALIZED PROGRAMMING?

THE ELITE ONLINE ATHLETE DEVELOPMENT PACKAGE. DESIGNED FOR PROFESSIONAL, COLLEGIATE, AND RANKED HIGH SCHOOL ATHLETES.

INCLUDES:

  • Individualized monthly training program delivered via TrainHeroic (high-end platform for seamless access to workouts, video demos, progress tracking).

  • Weekly training adjustments based on performance and schedule.

  • Video breakdown and movement analysis (1x/month).

  • Unlimited in-app messaging for coaching questions.

  • Recovery/mobility modules tailored to high-performance needs.

  • Nutrition guidance & recovery habit accountability (monthly check-in).

Ready to get started? Hit the “CONTACT” button below and select “Elite Online Athlete Development Package” - you’ll hear from me within 24 hours for next steps.

CONTACT