Programs built for hoopers.
Take the guesswork out of training and use the best technology in the industry- Train Heroic. Whether you’re rehabbing from injury or preparing for next season, these programs are designed to build strength, speed, and durability - so you can hoop at your best.
LOOKING FOR INDIVIDUALIZED PROGRAMMING?
THE ELITE ONLINE ATHLETE DEVELOPMENT PACKAGE. DESIGNED FOR PROFESSIONAL, COLLEGIATE, AND RANKED HIGH SCHOOL ATHLETES.
INCLUDES:
Individualized monthly training program delivered via TrainHeroic (high-end platform for seamless access to workouts, video demos, progress tracking).
Weekly training adjustments based on performance and schedule.
Video breakdown and movement analysis (1x/month).
Unlimited in-app messaging for coaching questions.
Recovery/mobility modules tailored to high-performance needs.
Nutrition guidance & recovery habit accountability (monthly check-in).
Ready to get started? Hit the “CONTACT” button below and select “Elite Online Athlete Development Package” - you’ll hear from me within 24 hours for next steps.
Medical & Fitness Disclaimer
The training programs, content, and resources offered through Machaela Simmons Performance LLC are designed for general fitness, strength, and performance development. They are not a substitute for medical advice, diagnosis, or treatment, and they do not constitute physical therapy or any other licensed healthcare service.
While Machaela Simmons holds a Doctor of Physical Therapy (DPT) license, any content delivered through online training programs, TrainHeroic, or digital products is provided strictly in a fitness coaching capacity, not a clinical one. No client-therapist relationship is formed through purchase or use of these programs.
By participating, you acknowledge that physical training carries inherent risk of injury, and you are voluntarily participating at your own risk. If you have a current injury, recent surgery, or a medical condition, consult a physician or licensed healthcare provider before beginning this or any exercise program. If you experience pain, dizziness, or discomfort during training, stop immediately and seek appropriate medical care.
Separate in-person rehab evaluations and physical therapy services are offered independently and are not included in or implied by any online or digital program purchase.
Refund Policy
All online training programs, digital products, and TrainHeroic program purchases are final sale. Due to the instant, digital nature of this content, no refunds, exchanges, or credits will be issued once a purchase is completed and access is granted.
Please review program details, requirements, and FAQs carefully before purchasing. If you have questions about whether a program is the right fit, reach out via Contact before buying — I’m happy to help you choose the right option.
This policy applies to all digital offerings, including but not limited to the Complete Athlete System and any other TrainHeroic programs. It does not apply to in-person services (private training, rehab evaluations), which are governed separately by your session/package agreement.